10 Steps to Protect Yourself from SMOG | Self-protection from SMOG

Top 10 SMOG Protection Measures

In this article, you will learn about 10 Steps to Protect Yourself from SMOG | Self-protection from SMOG

Asthma sufferers are particularly vulnerable to the effects of smog. Winter pollution may be hazardous to your health and the health of your family.

10 Steps to Protect Yourself from SMOG | Self-protection from SMOG | Credit: BMR

The World Health Organization has identified air pollution as one of the top ten avoidable causes of mortality. More than 90 percent of the world’s population breathes air that does not meet the World Health Organization’s air quality standards, increasing their risk of lung cancer and respiratory infections, as well as other conditions such as stroke, cardiovascular disease, and chronic obstructive pulmonary disease, among others.

What is smog?

10 Steps to Protect Yourself from SMOG
10 Steps to Protect Yourself from SMOG

Smog meaning: Under specific climatic circumstances, the word “smog” refers to a variety of emissions, including industrial pollutants, automotive and other vehicle pollution, open burning, and incinerators.

When and How Lahore Became the Most Polluted City on Earth | SMOG Effect(Opens in a new browser tab)

What effects does smog have on your health?

10 Steps to Protect Yourself from SMOG
10 Steps to Protect Yourself from SMOG

According to the Environmental Protection Agency (EPA), breathing in excessive smog might be hazardous. Smog contains a pollutant known as ozone, and high amounts of ozone in the air may have a number of detrimental consequences on your lungs and respiratory system. Smog has been linked to a variety of various health concerns. These are a few examples:

  • Asthma symptoms are becoming worse.
  • Breathing difficulties and lung damage.
  • Increased concentrations of ozone can irritate and injure your respiratory system, even after your symptoms have subsided.
  • Itching of the eyes.
  • Lightheadedness.

Related: What is SMOG, and how does it affect the environment? | Causes, Effects, Precautions

What measures should you take to protect yourself against smog?

1. Reduce the amount of time you spend outside

1. Reduce the amount of time you spend outside

When it’s smoggy outside, restrict your time outside. The ground ozone levels are at their maximum during midday, therefore you should avoid exercising outside at this time. Workout in the gym or at home, or go for an early or late-night stroll.

2. Purifying the indoor air

2. Purifying the indoor air

If you have a portable or centralised air cleaning system, you may lower the concentrations of indoor air pollutants that come from both outside and interior sources using an air purifier. The air filters of this sort of equipment, regardless of whether it is referred to as an air purifier or an air cleaner, are the most critical parts of the machine.

3. Chang standard light bulb with luorescent light bulb

3. Chang standard light bulb with luorescent light bulb

All this discussion about CO2 and light bulbs may be confusing. And why has legislation been put in place to gradually phase out the incandescent light bulb? Some argue that since a light bulb is enclosed in glass, it cannot create CO2.

It’s not the light bulb itself that emits CO2, but the power it uses. If your electricity is generated by wind power, then your light bulb will not be liable for producing any CO2 during its operation.

The use of a compact fluorescent light bulb instead of a standard light bulb saves approximately 136 kilos of carbon dioxide each year.

4. Clean Air Availability

4. Clean Air Availability

It’s also critical that we speed up our transition to cleaner fuels and industrial processes, which will have the greatest impact on air pollution. It’s possible to reduce air pollution while also reducing global warming’s worst health effects by relying more on clean, renewable energy sources like wind and solar power, driving more efficiently, and eventually replacing all of our gasoline-powered cars and trucks with electric ones.

Close windows and turn on air conditioners and air purifiers to ensure that you are breathing clean air.

5. Select effective face protection

5. Select effective face protection

People have always had varying perspectives on protective face masks, especially when COVID-19 vaccines begin to roll out and bring the necessity of masks into doubt. Many public health groups strongly advise you to continue using masks to protect yourself and others from air pollution and airborne illnesses.

With so many inexpensive masks available, public health officials highly advise you to keep using them.
Familiarize yourself with the many types of masks available on the market and choose one that best suits your needs. But choosing a mask to wear is as important as deciding to wear one at all. Make an informed decision about your facial protection. The most effective masks are those developed for industrial use.

6. Clean your house with water

6. Clean your house with water

In order to prevent dust, the EPA (Environmental Protection Agency) recommends that you wipe your floors with water rather than using a vacuum cleaner that does not have a HEPA filter. It is also recommended that individuals sleep in a clean room with as few windows and doors as possible in order to decrease exposure even further when they are asleep.

7. Keep yourself hydrated (Drink enough water and jucies)

7. Keep yourself hydrated (Drink enough water and jucies)

Drinking enough of water and other nutritious juices can aid in the removal of dangerous contaminants from your body and bloodstream.

The greatest strategy to clean your body and blood of dangerous toxins is to drink more water and other nutritious liquids. Having adequate water in the body, especially the lungs, is essential for the normal functioning of all of the body’s organs. The mucus in your lungs that can cause pain and breathing difficulties might be made simpler to cough up if you have COPD and keep well-hydrated while doing so. Drink at least six to eight glasses of water each day.

8. Reduce energy usage at home

8. Reduce energy usage at home

Using fossil fuels, such as coal, oil, natural gas, and gasoline, to generate energy and run our vehicles is a big contributor to air pollution. In addition to saving you money, decreasing your home’s energy use may improve air quality and reduce greenhouse gas emissions. Another important source of particle pollution is the burning of firewood and rubbish.

9. Keep up to date with daily air-quality warnings

9. Keep up to date with daily air-quality warnings

You can protect yourself and your family by monitoring daily air-quality warnings and scheduling your outside activities accordingly. It is best to avoid exercising in heavy-traffic locations when pollution levels are high, or to exercise indoors. You should limit the amount of time your children spend playing outside.

10. Don’t burn any wood or garbage

10. Don’t burn any wood or garbage

In many areas of the nation, burning firewood and rubbish are among the most significant causes of particle pollution.

References

[1]      J. Mackenzie and J. Turrentine, “Air Pollution Facts, Causes and the Effects of Pollutants in the Air | NRDC,” Nrdc, 2021. https://www.nrdc.org/stories/air-pollution-everything-you-need-know#causes%0Ahttps://www.nrdc.org/stories/air-pollution-everything-you-need-know (accessed Dec. 01, 2021).

[2]      “Blog : How much CO2 does a light bulb create? : SLB Blog.” https://www.saving-light-bulbs.co.uk/blog/how-much-co2-does-a-light-bulb-create/ (accessed Dec. 01, 2021).

[3]      J. Wcherrie et al., “Effectiveness of face masks used to protect Beijing residents against particulate air pollution,” Occup. Environ. Med., vol. 75, no. 6, pp. 446–452, 2018, doi: 10.1136/OEMED-2017-104765.

[4]      “How can you protect yourself from Marburg?” https://www.thehealthsite.com/diseases-conditions/heavy-smog-can-give-you-respiratory-problems-tips-to-protect-yourself-from-air-pollution-786207/ (accessed Dec. 01, 2021).

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